Category: Fitness

Why Use The 21 Day Fix For Weight Lose

According to the reviews of 21 day fix by those who have used it, the program is loved because it combines workouts with an excellent nutrition plan too. The nutrition part is important because, apart from workouts, 72% of the success of any weight loss program comes from your diet.  The 21 day fix nutrition plan lets you eat a healthy mix of food which are mostly meals you enjoy to eat on your day to day routine, thus motivating you to soldier on.


Motivation is very important when it comes achieving your goal in any program that you have set your eyes on, and the 21 day fix is no different. When you feel motivated, you will put more effort and discipline in the program. According to the reviews of 21 day fix on Amazon, once in a while, you are allowed to take on junk food such as French fries and ice cream while on the program. Isn’t that good news for ice cream lovers?


The nutritional plan of the program comes in color coded containers which enables you to have an organized diet during the entire 21 days. You will have a set of containers with different colors and sizes. The size will tell you how much you can each on that particular day and the color represents food type. This will ease the burden of measuring and weighing meals before preparation. All you need to do is to pick the food type and fill each and every container in order to know the recommended amount of your target calories.

Your target calories will determine how many containers you will have on any particular day. The 21 day fix review explains that, the 21 day fix package has 7 containers which are in 6 different sizes and colors. Each container has to be filled with its respective foods as in:

  • 1 Shakeology cup used for mixing drinks
  • 2 orange containers for dressings and seeds
  • 1 green container for vegetables
  • 1 blue container for cheese and healthy fats
  • 1 purple container of fruits
  • 1 yellow container for carbohydrates
  • 1 red container for proteins

According to the reviews of 21 day fixon Amazon, it is recommended that one sticks to using the Beachbody’s Portion Fix containers, as they have the official measures and sizes as defined in the 21 day fix eating plan.

A Small Guide On How To Get A Bigger Bum

After weight loose, increase in butt size is the most preferred desire of women nowadays. Bum is another name given to the body part called hips or butts. It is one the most attractive body part and not only women but men too wants to have nice big butts. There are various ways as to how to increase the butt size.

So the real question is how to get a bigger bum?

The easiest way to increase your bum size is to have a healthy diet and the diet required to increase the size includes a variety of proteins, carbohydrates, fats etc.

The protein section includes the following food items:

  • Soya nuts
  • Super extra lean ground beef
  • Any fish apart from the fried ones
  • Beans and legumes
  • Cottage cheese
  • Eggs
  • Turkey


The carbohydrates section includes the following:

  • Brown rice
  • Sweet potatoes
  • 100% whole grain bread
  • Low sugar breakfast cereal

The fat section includes the following:

  • Extra virgin olive oil
  • Nuts
  • Peanut butter ( made wholly from peanut )
  • Almond butter

And nothing works like vegetables. It is extremely important to include dark green vegetables in your diet to have nice big bums. Broccoli, Spinach, Tomatoes should definitely be included in the daily diet.

Apart from having a good diet, Exercise is the way to increase the bum size. There are various workout routines for increasing the size one needs to follow. The benefit of carry the workout and good diet together is that it will not only help you incr4ease the size of your bums but also make you fit.

Some of the highly recommendable exercises as per my research are as follows:

Kettle bells- It is incorporated as an exercise equipment. It will help strengthen the butts.


  • Step ups
  • Squats
  • Donkey kick
  • Lunges
  • Stairs climbing
  • Yoga

Yoga is one of the best method to increase the size of your bum as it will not help you in the same but will make your body fit , active and bring peace to your mind, will relive you from stress and inner peace is all you need . Yoga positions like the pigeon, the frog, the lizard focuses on the hip part and makes it strong and firm.

There are various other ways too like butt pills, Padded underwear, etc. There are medical options too but going the natural way to get your preferred bum size is a safe and better option.

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