Category: Fitness

Understand The Things To Get A Big Booty

Getting a big booty is the desire of every woman, as they want to look sensual and beautiful. Many times, if your parents had a big booty, the more chances, you might have also. Many women are trying to have bigger butts, which look firmer and beautiful. There are many ways to take into account so that you can understand how to get a big booty. So, start with the guide to let you know a right way to get a huge booty:009_maxresdefault

Concentrate on a healthy body

It means that it is important to have a healthy and fit body, which does not look ugly. Prior to starting to work on your butt only, you need to make your body healthy. For this, you will have to eat right andhealthy foods in a proper amount so that you can get in a right shape. By lifting andshaping the entire body, you will be able to get bigger, better shaped and naturally look booty within a matter of days.


Go for exercises regularly

Another thing to considermaking your booty bigger is that you must opt for a regular exercise regimen. It is advised to target on the back side to a great extent. Talk to your fitness trainer to get some suggestions about the types of exercises needed to build the muscles in the butts. There are lots of exercises out in the health industry;youjust need to gather them in the list. Some exercises need to be repeated many times, which include butt and leg workouts. There is nothing to do faster than normally. It means that go slowly and slowly to shift on other exercises.

It is due to the fact that the muscles start toning up or it might look soreness on outer side of the butts. In these situations, you might get discouraged from working out. Avoid getting into rush to meet your bigger booty needs.

How to find exercises anddiet plans?

These days, the internet can help you in anything. Similarly, if you want to look attractivewith a bigger booty, you must visit online andstart your search for the best exercises and food plans, which are aimed at increasing the size and shape of your butts without any hard efforts. You can also opt for butt improvement programs by one of the best experts targeted on both the food and workout regimens in one platform.

In 12 weeks you shall have a perfect body following the Kayla Itsines Guide

Since 2014, Kayla Itsines has been inspiring women and helping them in several ways so that they can achieve their dreamed bodies. When she worked as a gym trainer, she found out that many women aspired to have a body to pull off a bikini well and therefore she started the online campaign teaching women how to attain such a body by providing various tips and exercises. Her online help went so viral that she got recognised worldwide. Her e-book on the same topic teaches one to attain her desired body. Her book is praised all over the world and the pdf file of the book was downloaded thousands of times. With the help of her boyfriend, she published this pdf-e-book which talks about easy and safe ways to attain the bikini body. This book also inspires people to be healthy and fit.IMG_0454_2-1024x1024

How is the programme?

Kayla Itsines Bikini Body Guide is a programme where you can register yourself to gain the perfect body. This programme which was begun by Kayla Itsines onn2014 is now recognised worldwide. People follow her blogs regularly and work according to her tips. She also does campaigns so inspire women to be fit and healthy. This Bikini Body Guide Programme can be joined even online where you register yourself with your basic information. This Kayla Itsines Guide shows a 12-week journey and each step has to be followed to attain the body you want. The progress though may be slow is very effective and loved and praised all over the world. Being passionate about helping women to get the perfect figure, Kayla Itsines talks about every woman’s aspiration and how to achieve them in the case of building a perfect body.img_3328

What are the usual ways to fitness suggested by the guide?

Kayla Itsines is inspiring women with her 12 week Bikini Body Guide Programme which tells of eating healthy and clean, to avoid fat and to exercise daily for 30 minutes. The Kayla Itsines Guide also tells girls around the globe that training heavily isn’t always the best way but eating healthy and exercising freely regularly will give you a much better life and figure. The book talks about all kinds of exercises from stretching to the cardiovascular muscles movements. This book also tells women what kind of exercises shall be fit or her body and what kind of food intake is necessary to be done. Exercises as easy as skipping on a rope or daily walking are included in the suggested methods of losing weight. To attain the bikini body there are certain ways one must go on and thus the Kayla Itsines Guide is highly required. The book tells you every single step and none of them are very hard to do. Even if one follows her tips on social media one could understand her level of experience and how much women rely on her in this field.

Why Use The 21 Day Fix For Weight Lose

According to the reviews of 21 day fix by those who have used it, the program is loved because it combines workouts with an excellent nutrition plan too. The nutrition part is important because, apart from workouts, 72% of the success of any weight loss program comes from your diet.  The 21 day fix nutrition plan lets you eat a healthy mix of food which are mostly meals you enjoy to eat on your day to day routine, thus motivating you to soldier on.


Motivation is very important when it comes achieving your goal in any program that you have set your eyes on, and the 21 day fix is no different. When you feel motivated, you will put more effort and discipline in the program. According to the reviews of 21 day fix on Amazon, once in a while, you are allowed to take on junk food such as French fries and ice cream while on the program. Isn’t that good news for ice cream lovers?


The nutritional plan of the program comes in color coded containers which enables you to have an organized diet during the entire 21 days. You will have a set of containers with different colors and sizes. The size will tell you how much you can each on that particular day and the color represents food type. This will ease the burden of measuring and weighing meals before preparation. All you need to do is to pick the food type and fill each and every container in order to know the recommended amount of your target calories.

Your target calories will determine how many containers you will have on any particular day. The 21 day fix review explains that, the 21 day fix package has 7 containers which are in 6 different sizes and colors. Each container has to be filled with its respective foods as in:

  • 1 Shakeology cup used for mixing drinks
  • 2 orange containers for dressings and seeds
  • 1 green container for vegetables
  • 1 blue container for cheese and healthy fats
  • 1 purple container of fruits
  • 1 yellow container for carbohydrates
  • 1 red container for proteins

According to the reviews of 21 day fixon Amazon, it is recommended that one sticks to using the Beachbody’s Portion Fix containers, as they have the official measures and sizes as defined in the 21 day fix eating plan.

A Small Guide On How To Get A Bigger Bum

After weight loose, increase in butt size is the most preferred desire of women nowadays. Bum is another name given to the body part called hips or butts. It is one the most attractive body part and not only women but men too wants to have nice big butts. There are various ways as to how to increase the butt size.

So the real question is how to get a bigger bum?

The easiest way to increase your bum size is to have a healthy diet and the diet required to increase the size includes a variety of proteins, carbohydrates, fats etc.

The protein section includes the following food items:

  • Soya nuts
  • Super extra lean ground beef
  • Any fish apart from the fried ones
  • Beans and legumes
  • Cottage cheese
  • Eggs
  • Turkey


The carbohydrates section includes the following:

  • Brown rice
  • Sweet potatoes
  • 100% whole grain bread
  • Low sugar breakfast cereal

The fat section includes the following:

  • Extra virgin olive oil
  • Nuts
  • Peanut butter ( made wholly from peanut )
  • Almond butter

And nothing works like vegetables. It is extremely important to include dark green vegetables in your diet to have nice big bums. Broccoli, Spinach, Tomatoes should definitely be included in the daily diet.

Apart from having a good diet, Exercise is the way to increase the bum size. There are various workout routines for increasing the size one needs to follow. The benefit of carry the workout and good diet together is that it will not only help you incr4ease the size of your bums but also make you fit.

Some of the highly recommendable exercises as per my research are as follows:

Kettle bells- It is incorporated as an exercise equipment. It will help strengthen the butts.


  • Step ups
  • Squats
  • Donkey kick
  • Lunges
  • Stairs climbing
  • Yoga

Yoga is one of the best method to increase the size of your bum as it will not help you in the same but will make your body fit , active and bring peace to your mind, will relive you from stress and inner peace is all you need . Yoga positions like the pigeon, the frog, the lizard focuses on the hip part and makes it strong and firm.

There are various other ways too like butt pills, Padded underwear, etc. There are medical options too but going the natural way to get your preferred bum size is a safe and better option.

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